Stronger Than You Know: Tools for Navigating Life’s Challenges

A youth-friendly guide for adolescents and young adults affected by substance use, mental health concerns, and child welfare involvement. It explains key topics like brain development, the effects of substances, coping with a parent’s substance use, and recognizing mental health needs. The guide also highlights real youth experiences and provides practical tools and resources to help young people stay safe, build resilience, and move toward a healthy future.